Category: Blog Posts

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3 Simple Steps To Avoid Weight Gain This Holiday Season

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]

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Simple Vision Drill For Athletes To Help Increase Speed & Power

Athletes, milliseconds matter! It’s the difference between winning and losing. Understand that the brain controls everything, it can significantly impact […]

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5 Tips That Will Help You Avoid Weight Gain On Thanksgiving

BE ACTIVE Stay moving throughout the day. Don’t lay on the couch watching football. Instead, head outside and throw the […]

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Tricks To Beat The Treats This Halloween

It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats […]

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3 In 1 Elite Fitness App Coming Soon

It’s almost here! 3 in 1 Elite will be launching a fitness app very soon. For the first time ever, […]

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Threat Bucket & How to Reduce Stress

Time for a little vocab lesson.Allostatic (say it with me – Al – Oh -Stat-Ick) Load – the wear and […]

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Amazing Inspiration from Vlad and Being Able To Stand!

Meet VladAn amazing and inspirational, individual who suffers from Friedreich’s Ataxia – Friedreich’s ataxia (also called FA or FRDA) is […]

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Beetroots Enhance Athletic Performance & Endurance

Beetroots enhance athletic performance and endurance The nitrate in beetroot juice may be the promising ingredient that improves performance. The […]

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