Category: Blog Posts
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3 Simple Steps To Avoid Weight Gain This Holiday Season
It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]
Continue ReadingSimple Vision Drill For Athletes To Help Increase Speed & Power
Athletes, milliseconds matter! It’s the difference between winning and losing. Understand that the brain controls everything, it can significantly impact […]
Continue Reading5 Tips That Will Help You Avoid Weight Gain On Thanksgiving
BE ACTIVE Stay moving throughout the day. Don’t lay on the couch watching football. Instead, head outside and throw the […]
Continue ReadingTricks To Beat The Treats This Halloween
It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats […]
Continue Reading3 In 1 Elite Fitness App Coming Soon
It’s almost here! 3 in 1 Elite will be launching a fitness app very soon. For the first time ever, […]
Continue ReadingBoost Your Immune System With This 🧠 Warm-Up! 3 @🏠Training Tips!
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Continue ReadingThreat Bucket & How to Reduce Stress
Time for a little vocab lesson.Allostatic (say it with me – Al – Oh -Stat-Ick) Load – the wear and […]
Continue ReadingAmazing Inspiration from Vlad and Being Able To Stand!
Meet VladAn amazing and inspirational, individual who suffers from Friedreich’s Ataxia – Friedreich’s ataxia (also called FA or FRDA) is […]
Continue ReadingBeetroots Enhance Athletic Performance & Endurance
Beetroots enhance athletic performance and endurance The nitrate in beetroot juice may be the promising ingredient that improves performance. The […]
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