3 in 1 Elite Triangle Logo

FITNESS APP

3 in 1 Elite’s one-of-a-kind app delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

3 in 1 Elite Triangle Logo

FITNESS APP

3 in 1 Elite’s one-of-a-kind app delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

CLICK TO WATCH THE VIDEO

WHY DO YOU NEED THE APP?

✅ ACCOUNTABILITY & MOTIVATION

✅ QUALITY COACHING

✅ 10 UNIQUE PROGRAMS

HIRE ME AS YOUR COACH

WHAT YOU’LL GET

✅ App Access And Customized Program which includes progressive exercises tailored to your specific goals

✅ Step-By-Step Workouts utilizing cutting-edge Applied Neuroscience techniques for unmatched results

✅ Customized Nutrition Strategy utilizing my book Fuel Your Performance

✅ Weekly Assessment Tools & Indicators that track physical and mental results

✅ Support System & Access to me 🙂

✅ Weekly Check-ins

✅ Monthly Video Chat

Bonus Features

✅ 30 Minute Anytime Workouts

✅ 1:00 Airplane Reset (drills to do after flying)

✅ 3:00 Brain Break | Decrease Screen Fatigue

✅ 3:00 Stress Relief Drills

✅ How To Exercise When Sick

Book A Call To See Which Program is Right For You!

AVAILABLE PLANS

  • Results in 8-weeks or less!
  • Variety of progressive exercises, demo videos, 100’s of workouts, & assessment tools

GET FIT

  • Lose weight and gain muscle
  • Feel & move better with improved mobility & flexibility
  • Program is utilized with a full gym
  • Nutrition coaching
  • Coordination & injury prevention
  • Strength & conditioning

SKILL LEVEL

BEGINNER INTERMEDIATE

GET FIT ADVANCED

  • Same as the Get Fit Program just accelerated

SKILL LEVEL

INTERMEDIATE

GET FIT

AT-HOME

  • Feel & move better with improved athleticism, mobility, & flexibility
  • Program is utilized out of the comfort of your home with bodyweight and/or minimal equipment
  • Nutrition coaching
  • Coordination & injury prevention
  • Balance & stability

SKILL LEVEL

BEGINNER INTERMEDIATE

NEURO PERFORMANCE

  • Implement neural warm-ups to ANY workout program
  • Works with NON-3 in 1 programs
  • Mobility & flexibility
  • Coordination & injury prevention
  • Improve mental performance
  • Nutrition coaching
  • Utilizes the comfort of your home with bodyweight and/or minimal equipment

SKILL LEVEL

ALL LEVELS

GET MOVING

  • 5-week program
  • For users who are just beginning their fitness journey or getting “back in the swing” while building a foundation
  • Great for rehab!
  • Get moving while feeling better
  • Utilizes the comfort of your home with bodyweight and/or minimal equipment
  • Coordination & injury prevention
  • Balance & stability
  • Mobility & flexibility

SKILL LEVEL

NOVICE

GET STRONG

  • Gain muscle
  • 1 muscle group/day
  • 5 workouts/week for 12 weeks
  • No programmed cardio
  • Program is utilized with a full gym
  • Nutrition coaching

SKILL LEVEL

ALL LEVELS

Book A Call To See Which Program is Right For You!

OUR SUCCESS STORIES

7 DAY FREE TRIAL

Not ready to commit to purchasing a plan or not sure what program is right for you? Sign up for a 7 day trial, completely free!