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3 Simple Steps To Avoid Weight Gain This Holiday Season
It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]
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Simple Vision Drill For Athletes To Help Increase Speed & Power
Athletes, milliseconds matter! It’s the difference between winning and losing. Understand that the brain controls everything, it can significantly impact […]
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Online Training & App For Athletes
CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ PROGRAMMING […]
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5 Tips That Will Help You Avoid Weight Gain On Thanksgiving
BE ACTIVE Stay moving throughout the day. Don’t lay on the couch watching football. Instead, head outside and throw the […]
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Tricks To Beat The Treats This Halloween
It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats […]
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3 In 1 Elite Fitness App Coming Soon
It’s almost here! 3 in 1 Elite will be launching a fitness app very soon. For the first time ever, […]
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Boost Your Immune System With This 🧠 Warm-Up! 3 @🏠Training Tips!
Unlock Your Potential
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Threat Bucket & How to Reduce Stress
Time for a little vocab lesson.Allostatic (say it with me – Al – Oh -Stat-Ick) Load – the wear and […]
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Amazing Inspiration from Vlad and Being Able To Stand!
Meet VladAn amazing and inspirational, individual who suffers from Friedreich’s Ataxia – Friedreich’s ataxia (also called FA or FRDA) is […]
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