UNLOCK THE ELITE
UNLOCK THE ELITE
The standard in brain-based sports performance solutions.
The standard in brain-based sports performance solutions.
TRAIN SMARTER
Advanced sports performance enhancement methods proven to increase athleticism, reduce risk of injury and accelerate recovery time in minutes.
Trust the science.
COMBINE AND CLINICAL PREP
Run Faster | Jump Higher
TECHNICAL COACHING
Correct an Overthrown Pass or Shot
REACTION ENHANCEMENT
Quicker First Step
TRANSFORM YOUR PERFORMANCE™ PROGRAM
3x/week Performance Coaching Classes including: Speed Development & Conditioning, Explosive Power & Strength, Recovery and GameDay Prep
FUEL YOUR PERFORMANCE™
Nutrition coaching available for athletes at any level, as well as, weight loss and general fitness
Science-based strategies to prevent injury and promote recovery.
Long-distance training protocols
3 IN 1 ELITE ATHLETES
3 IN 1 ELITE ATHLETES
ALYSSA LOGRANDE, BIKINI COMPETITOR
TESTIMONIALS
TESTIMONIALS
“As a combat athlete conditioning is synonym of confidence, being able to perform at 100% of your capabilities with no doubt; that is what 3 in 1 Elite has given me. I can perform at a high level round after round, that is the difference between winning and losing.”
MIKE LEMAIRE“I’ve been in this game for 20+ years and I’ve never seen players respond so well to a Physio’s method. One of the best I’ve ever seen”
Jerry Mirro“I love his unique approach to his workouts. Including an explosion based warm up that activates the mind (central nervous system) to sync with the body, which I learned is key. This wakes up the entire body so I am 100% mentally and physically ‘turned on’ before I touch a weight. The explosive warm ups are great for rehabbing and strengthening injury prone areas that many athletes experience trouble with. The actual workouts are for building strength and preventing injuries as well. Abe’s plan pairs strength with sprints on the field, which has made the difference in improving or not within your sport.”
MATT HUGHSTON
3 IN 1 ELITE
3 IN 1 ELITE Sports Performance at Point Loma Sports Club, San Diego’s premier fitness facility
2751 Roosevelt Road
San Diego, CA 92106
704-491-1754
Sports Performance at Point Loma Sports Club
2751 Roosevelt Road,
San Diego, CA 92106
