“I’ve been in this game for 20+ years and I’ve never seen players respond so well to a Physio’s method. One of the best I’ve ever seen”

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“I love his unique approach to his workouts. Including an explosion based warm up that activates the mind (central nervous system) to sync with the body, which I learned is key. This wakes up the entire body so I am 100% mentally and physically ‘turned on’ before I touch a weight. The explosive warm ups are great for rehabbing and strengthening injury prone areas that many athletes experience trouble with. The actual workouts are for building strength and preventing injuries as well. Abe’s plan pairs strength with sprints on the field, which has made the difference in improving or not within your sport.”

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