UNLOCK YOUR POTENTIAL

Strength and Conditioning with Applied Neuroscience.

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AWARDED TOP TRAINER BY DISCOVER SD & PACIFIC MAGAZINE

TRAIN SMARTER / TRUST THE SCIENCE

Our goal is to help you move better, live better and perform better through fitness and nutrition. For athletes, we deliver advanced sports performance enhancement methods proven to increase athleticism, reduce risk of injury and accelerate recovery time.

Weight Lifting

1-ON-1 Training

Healthy Bowl of Shrimp Salad

Nutrition Coaching

Group Class

Group Training

Movement Training With Abe

Movement Training

Abe Working With Leg

Rehab / Pain Relief

Picture of Brain

Concussions / Special Cases

FITNESS APP

3 in 1 Elite’s one-of-a-kind app delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

FITNESS APP

3 in 1 Elite’s one-of-a-kind app delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

TRANSFORM YOUR PERFORMANCE HIGHLIGHTS

Fuel Your Performance™ Book Out Now!

Your Guide to Enhanced Nutrition & Lifestyle.

Nutrition coaching available for athletes at any level, as well as, weight loss and general fitness.

Testimonials

“Working with Abe has been a life-changing experience for Liam. We sought his help due to Liam's visual processing disorder, which affected his attention, focus, reading ability, and other aspects of his daily life..."

LIAM, LIAM B., KIDDO

Concussion/Special Case

Mike Photo

"Being able to perform at 100% of your capabilities with no doubt; that is what 3 in 1 Elite has given me."

Mike Lemaire, GLORY KICKBOXING  | MUAY THAI WORLD CHAMPION

1-ON-1 Training

"The 3 in 1 Team were some of the best trainers we’ve ever had!"

Coach Alec, COACH OF THE ROYALE RUGBY 7S

Group Training

Image of Lyle T.

"I haven't felt this great physically and mentally in quite sometime"

Lyle T., LACROSSE HEAD COACH

Nutrition Coaching

Alyssa Competition

"I feel better, I feel more athletic, I feel the healthiest I've ever been"

Alyssa Logrande, BIKINI COMPETITOR

1-on-1 Training

"I was super skeptical at first, until I began to feel the difference."

Joey Sok, USA EAGLE

Concussions/Special Case

Photo of Big Tony

"If you’re looking for quality, cutting edge training that will provide results quicker than any other.. look no further!"

Big Tony, BARSTARZZ

Movement Training

See More Testimonials!

RESULTS

ALYSSA LOGRANDE, BIKINI COMPETITOR

Charlie Eckstrom, STANFORD ’22 | ALL-AMERICAN | CIF STATE CHAMPION

1-ON-1 Training

Matt Hughston, USA SOUTH | MAJOR LEAGUE RUBGY NEW ORLEANS

Nutrition Coaching

Rakim Cox, CAROLINA PANTHERS

Concussion / Special Cases

Tinity Watson, PEPPERDINE ’22 | U16 USA NATIONAL TEAM

Rehab/Pain Relief

Jill K., MOM & HR MANAGER

Nutrition Coaching

Thomas M., BRAIN AVM

Concussions / Special Case

See More Results!