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UNLOCK YOUR POTENTIAL

Strength and Conditioning with Applied Neuroscience.

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AWARDED TOP TRAINER BY DISCOVER SD & PACIFIC MAGAZINE

TRAIN SMARTER / TRUST THE SCIENCE

Advanced sports performance enhancement methods proven to increase athleticism, reduce risk of injury and accelerate recovery time in minutes.

Weight Lifting

1-ON-1 Training

Healthy Bowl of Shrimp Salad

Nutrition Coaching

Group Class

Group Training

Movement Training With Abe

Movement Training

Abe Working With Leg

Rehab / Pain Relief

Picture of Brain

Concussions / Special Cases

Fuel Your Performance™ Book Out Now!

Your Guide to Enhanced Nutrition & Lifestyle.

Nutrition coaching available for athletes at any level, as well as, weight loss and general fitness.

PURCHASE BOOK

TRANSFORM YOUR PERFORMANCE HIGHLIGHTS

Testimonials

Mike Photo
"Being able to perform at 100% of your capabilities with no doubt; that is what 3 in 1 Elite has given me."

Mike Lemaire, GLORY KICKBOXING
 | MUAY THAI WORLD CHAMPION

1-ON-1 Training
"The 3 in 1 Team were some of the best trainers we’ve ever had!"

Coach Alec, COACH OF THE ROYALE RUGBY 7S

Group Training
Image of Lyle T.
"I haven't felt this great physically and mentally in quite sometime"

Lyle T., LACROSSE HEAD COACH

Nutrition Coaching
Alyssa Competition
"I feel better, I feel more athletic, I feel the healthiest I've ever been"

Alyssa Logrande, BIKINI COMPETITOR

1-on-1 Training
"I was super skeptical at first, until I began to feel the difference."

Joey Sok, USA EAGLE

Concussions/Special Case
Photo of Big Tony
"If you’re looking for quality, cutting edge training that will provide results quicker than any other.. look no further!"

Big Tony, BARSTARZZ

Movement Training
See More Testimonials!

RESULTS

ALYSSA LOGRANDE, BIKINI COMPETITOR

Charlie Eckstrom, STANFORD ’22 | ALL-AMERICAN | CIF STATE CHAMPION

1-ON-1 Training

Matt Hughston, USA SOUTH | MAJOR LEAGUE RUBGY NEW ORLEANS

Nutrition Coaching

Rakim Cox, CAROLINA PANTHERS

Concussion / Special Cases

Tinity Watson, PEPPERDINE ’22 | U16 USA NATIONAL TEAM

Rehab/Pain Relief

Jill K., MOM & HR MANAGER

Nutrition Coaching

Thomas M., BRAIN AVM

Concussions / Special Case
See More Results!