Fuel Your Performance on HYDRATE with Tracy Duhs Podcast
✅ How 3 in 1 Elite’s 3 Systems | 1 Athlete approach works
✅ How Abe got into Applied Neuroscience
✅ The important role of nutrition and hydration and how it affects our interoceptive input
✅ How hydration is affected in hot and cold environments
✅ Foods that are high in water content
✅ The role of the vagus nerve and how to improve it
✅ Habit change hacks and more!
Fuel Your Performance Podcast with GamePoint Performance & USA Ultimate Frisbee player Goose
-Why I wrote my book Fuel Your Performance
-How to take advantage during the quarantine
-Why go organic
-Sport-specific nutrient timing for competition
-The real energy balance equation
-How stress works and so much more!