Nutrigenomic Nation Podcast with Brian Highfield

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Some highlights:

·        Understanding the fuel, hydrate and recover concept.

·        The role of hydration-how it affects decision making and fatigue.

·        Macronutrients-carbs, fats and proteins.

·        What is metabolic flexibility?

·        How to put meat back into your diet.

·        Body recovery and being in the parasympathetic state.

Carleigh Results Card