Nutrigenomic Nation Podcast with Brian Highfield
Some highlights:
· Understanding the fuel, hydrate and recover concept.
· The role of hydration-how it affects decision making and fatigue.
· Macronutrients-carbs, fats and proteins.
· What is metabolic flexibility?
· How to put meat back into your diet.
· Body recovery and being in the parasympathetic state.
![Carleigh Results Card](https://3in1elite.com/wp-content/uploads/2021/03/Photo-Feb-25-7-06-21-PM-576x1024.jpg)
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