1-ON-1 Training

Take your skills and health to the next level with 3 in 1 Elite 1-on-1 Training which utilizes our 3 Systems | 1 Athlete approach. 

Individualized programs are the most effective way to optimize your performance. 3 in 1 Elite provides customized programs two different ways: in-person or online. These programs have been highly successful with all populations.

In-Person Training

✅ Is personalized 

✅ Includes a Performance Assessment: a quick in-depth movement and neuro analysis. This allows us to unlock your full potential

✅ Entails individually-tailored programs based on assessments and goals 

✅ Has attentive coaches who are detail-oriented 

✅ Equipped with high-quality workouts and exercises

✅ Permitted access to a state-of-the-art facility


3 in 1 Online is merely the same approach as In-Person Training. 

✅ Includes the above as well as App-Access, more details here

✅ Train out of the comfort of your home and/or desired location via Zoom or FaceTime