Experience the nutrition and lifestyle breakthrough that is giving my clients instant results.

It’s one of the most personalized approaches and lowest-cost alternatives in achieving the healthy, high-performing life you’ve always wanted.

If you:

  • Wish to not calorie count, eat easy, and stay healthy at the same time
  • Don’t want to remain confused about nutrition—having to research 5,352 articles, diets, and books that may improve your performance and self-image
  • Like the idea that we are all individual and unique, and you want an approach that helps you discover what works for your body

Then pre-order your copy now and right after you complete your purchase, I’ll send you a PDF including tips on weight loss and weight gain that you can implement today. 

Be proactive about your nutrition and performance. 


I’m Abe-Al-Baba, founder of 3 in 1 Elite, and one of San Diego’s most reputable Personal Trainers and Neurological Performance Specialists. I have been working with athletes of all kinds, for over a decade now—and what I’ve observed over the years is that any athlete, no matter if they are an Olympian or a weekend warrior, can reach their highest level of well-being.

Through this journey I gathered that the most effective and quickest way to get into shape was to focus on specific nutrition with optimized exercise.

Fuel Your Performance™ (FYP) is my solution for students and clients that are constantly looking for ways to improve themselves while managing their time conflicted schedules.

Trust The Science.

I gathered professional experience through consultations with leading exercise physiologists, athletes, naturopathic doctors, medicinal chefs, registered dietitians, nutrition coaches, and neuro sports performance specialists to bring this guide to fruition.

It is my personal mission in life to help as many people as I can to perform better, live happier, healthier, and have a more balanced lifestyle in a society that is ever more demanding of their time and energy.

That’s why I’ve compiled the ultimate guide reinforced by science to optimizing your personal nutrition and lifestyle. 

Disclaimer: If you are looking for the ultimate guide to dieting FYP is NOT for you.

If, instead, you are looking for tools that help your unique body feel and perform its absolute best, this nutrition guide is for you.

In this book, you will receive a personally crafted regiment specific for YOU.

You’ll immediately begin to see results. 

FYP will have you feeling better than you ever could have imagined and I can’t wait to show you how easy and instant it truly is. 

Pre-Order now and right after you complete your purchase, I’ll send you a PDF including tips on weight loss and weight gain that you can implement today.

Proper nutritional intake is the most necessary element to our survival, which is why FYP has nearly instantaneous results and it only gets more efficient with every client I introduce it to.

Imagine it like a balance beam, whatever you eat lands on a side.

This book gives you the secrets to that balance beam and how to avoid toppling over.

Within the book you’ll find:

  • Hydration hacks for any place, in any situation.
  • An extensive shopping list that’ll forever instill mindfulness in what you buy.
  • Personalized paths carved from the beginning, based on all body types.
  • Sport-specific information on nutrient timing.
  • How to individualize and be your own food scientist, exemplifying how our nervous system can react to certain foods.
  • Commons myths about fad diets, GMOs, and more debunked.
  • Tips on sleep, recovery, supplements, weight loss/gain, how to eat on-the-go, and so much more!

FYP solves the equation of proper hydration, fuel, and recovery and approaches it at a personal level.

After reading this book you’ll have all the knowledge and resources to become your own food scientist and a certified FYP Nutrition Ninja. 

It doesn’t matter what age you’re at, what shape you’re in, whether you’re a pro or a beginner, FYP is accessible at any level and I am here to guide you.

I published this life-changing book at a lower cost than its competitors to make it accessible to anyone!

We’re all becoming more connected, so pre-order this book and I’ll email you FYP Nutrition Ninja tips to implement RIGHT NOW to either gain or lose weight.