"The 3 in 1 Team were some of the best trainers we’ve ever had!"
Coach Alec
Jana
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“A bikini competitor who wanted to bulk in her offseason. ‘After becoming a nationally qualified NPC competitor I decided to go through my first real ‘bulk’ season with a goal to gain muscle without excessive amount of fat. While bulking, I also needed to work on my metabolism and constipation which I struggled with while on prep. Abe was able to help in all aspects by providing techniques which helped make my off-season most beneficial. Something as simple as macro balance, meal timing, and increasing fat consumption in the evening not only helped the areas I wanted to work on but also allowed me to gain 7 pounds of muscle!'”
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More Success Stories
ABE’S ACHILLES RECOVERY – WALKING THE WALK From Complete Rupture to Elite Performance: How I Practiced What I Preach The Injury: During a routine demonstration for my performance app, I did the one thing I tell everyone NOT to do—foot turned out with heel down during a stop-and-go drill. The result? A complete 8cm Achilles … Continued
Abe
"If you have the chance to train with Abe and 3 in 1 Elite DO IT! He really is the best."
Kristin Keller