PERFORMANCE METHODS

 

 

PERFORMANCE METHODS

 

OPTIMIZED METHODS FOR ELITE ATHLETIC PERFORMANCE

3in1 optimizes athletic performance focusing on the body’s adaptation to stress and how it affects performance.  Our methods apply biomechanics and the latest science surrounding the nervous system to eliminate compensation and poor movement patterns unlocking potential and relative strength.

Common practice combines power and plyometrics/explosive training into complicated and demanding movements.  3in1 isolates each significant component while incorporating visual and balance corrective techniques. This allows us to accommodate specialized goals in the most efficient way possible.  One example is how our ballistic movements produce type IIx muscle fibers for explosiveness and visual training to produce greater stimulus for nervous system adaptation, while reducing or applying appropriate stress.

NEUROLOGICAL APPROACH

NEUROLOGICAL APPROACH

We explore how the vestibular, vision and proprioceptive systems work together in elevating your performance. While other facilities train bigger, faster, stronger, 3in1 trains smarter not harder. Trust the science.

3in1 Elite Plyometric Training

EXPLOSIVE WORK

3in1 takes current plyometric training to a more concise and applicable methodology.  We utilize the latest research on neurology and apply it to type IIx muscle fiber manipulation (fibers responsible for explosive movement). This can produce quickness, increase of 4-6 inches on a vertical jump or shaving off .3 or more seconds off a 40-yard dash time.

EXPLOSIVE WORK
3in1 takes current plyometric training to a more concise and applicable methodology.  We utilize the latest research on neurology and apply it to type IIx muscle fiber manipulation (fibers responsible for explosive movement). This can produce quickness, increase of 4-6 inches on a vertical jump or shaving off .3 or more seconds off a 40-yard dash time.

STRENGTH TRAINING

3in1 uses a very specific method to enhance or even unlock an athlete’s potential strength, relative to their sport. Our methods leverage nervous system adaptation and periodization to add strength without adding unnecessary bulk.

STRENGTH TRAINING
3in1 uses a very specific method to enhance or even unlock an athlete’s potential strength, relative to their sport. Our methods leverage nervous system adaptation and periodization to add strength without adding unnecessary bulk.

3in1 Elite Incline Press, San Diego
Conditioning training with 3in1 Elite Training in San Diego CA

MIND & BODY CONDITIONING

Engineering a highly-effective aerobic base & anaerobic threshold while emphasizing proper sprint mechanics. Mental conditioning designed to improve critical thinking and decision making under pressure.

At 3in1, we believe in improving performance through the application of energy systems. Utilizing the appropriate (rest to work) ratio to meet the athlete’s role in their sport. 3in1 has found that ratio training is optimal for developing athletic endurance, stamina and power by exercise specification. This also includes sport-specific mental conditioning, improving the athlete’s performance in game-like situations. Creating a more specially designed athlete relative to their sport.

MIND & BODY CONDITIONING
Engineering a highly-effective aerobic base & anaerobic threshold while emphasizing proper sprint mechanics. Mental conditioning designed to improve critical thinking and decision making under pressure.

At 3in1, we believe in improving performance through the application of energy systems. Utilizing the appropriate (rest to work) ratio to meet the athlete’s role in their sport. 3in1 has found that ratio training is optimal for developing athletic endurance, stamina and power by exercise specification. This also includes sport-specific mental conditioning, improving the athlete’s performance in game-like situations. Creating a more specially designed athlete relative to their sport.

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