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Group Training / Classes
3 Systems | 1 Athlete
Take your skills and health to the next level with 3 in 1 Elite Group Training which utilizes our 3 Systems | 1 Athlete approach.
With a smaller investment than 1-on-1 training, get similar benefits alongside your friends, family, teammates, or like-minded individuals. Group training is offered in three different ways: Semi-private, TYP Program (class-format), or Online. These programs have also been highly successful with all populations.
SEMI-PRIVATE GROUP TRAINING
✅ All skill levels welcome: youth, non-experienced, up to the professional athlete
✅ 2-5 individuals in your chosen group
✅ Includes a Performance Assessment: a quick in-depth movement and neuro analysis. This allows us to unlock your full potential
✅ Entails a program based on common goals sought by the group
✅ Has attentive coaches who are detail oriented
✅ Equipped with high-quality workouts and exercises
✅ Permitted access to a state-of-the-art facility
TRANSFORM YOUR PERFORMANCE PROGRAM (CLASS-FORMAT)
✅ Everything semi-private offers with…
✅ 6+ individuals in each session
✅ Focus-based 3x/week performance classes offered throughout the day
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SPEED DEVELOPMENT AND CONDITIONING
Focus: Technique and mechanics of sport-related speed, as well as, improving stamina and breathing skills
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EXPLOSIVE POWER AND STRENGTH
Focus: Coaching athletes on how to produce their fast twitch muscle fibers, which are responsible for explosiveness and power. We also redefine strength and how to build tension with proper form
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ATHLETIC MOBILITY | VISUAL SKILLS | INJURY PREVENTION
Focus: Designed as an active recovery. Great for in-season athletes to prep their mind and body for GameDay. Learn how to move every single joint appropriately, breathe and perform visual skills that matter with a slight mental drain
Online Program
3 in 1 Online is merely the same approach as TYP.
✅ Receive App-Access, more details here
✅ Train out of the comfort of your home and/or desired location via Zoom