The Benefits of Fasting and Ramadan

Imam Hendi from Georgetown University interviews Abe Al-Baba to discuss nutrition and exercise during Ramadan!


✅ The scientific benefits of fasting

✅ What foods or drinks should we break our fast on?

✅ How to lose and/or maintain weight during Ramadan?

✅ How to workout during Ramadan?

✅ How to maintain a healthy lifestyle

✅ What can we do while stressed out about exams, papers, and jobs?