Transform Your Performance with the 3 in 1 Elite App

Professional-grade programming used by NFL, MLB, Olympic, and NCAA athletes that combines neuroscience-based training with sport-specific nutrition coaching. Get your personalized program after a complete neurological assessment.

FREE PERFORMANCE ASSESSMENT

SPORT-SPECIFIC NEURAL DRILLS

Customized exercises for your sport, position, and performance goals - from improving 40-yard dash to increasing bat speed

TRACK EXPLOSIVE GAINS

Monitor vertical jump, sprint times, and strength gains. See exactly how neural training translates to performance

IN-SEASON & OFF-SEASON PROGRAMS

Periodized training that adapts to your competition schedule - maintain peak performance or build in the off-season

3 in 1 Elite App Overview

Meet Your Coach

Abe combines neuroscience, movement science, and elite performance coaching to unlock your body's true potential. With 15+ years working with Olympians, NFL players, and NCAA champions, his mission is to help you train smarter, recover faster, and perform at your absolute peak.

BOOK YOUR FREE PERFORMANCE ASSESSMENT

WHAT YOU'LL GET

✅ Complete Neurological Assessment—Identify exactly what's limiting your performance through in-depth movement and neuro analysis

✅ Sport-Specific Programming via App—Customized workouts designed for your position, sport, and performance goals with 24/7 access

✅ Personalized Athletic Nutrition—Based on my proven Fuel Your Performance system—sport-specific meal timing and recovery protocols

✅ Performance Tracking & Analytics—Monitor vertical jump, sprint times, strength gains, and see how neural training translates to real results

✅ Weekly Coaching & Adjustments—Direct access to me with video analysis, programming tweaks, and accountability

✅ Elite Peak Performers Community—Train alongside other high-level athletes, share insights, and stay motivated

BOOK YOUR FREE PERFORMANCE ASSESSMENT

3 in 1 Elite Fitness App Highlights & Details

AVAILABLE PROGRAMS

Built for athletes who refuse to settle for average

PRO PROGRAM

For: Competitive athletes training for elite performance

• Explosive power and vertical jump training
• Speed, agility, and reaction time development
• Sport-specific mechanics and technique work
• Advanced mobility and injury prevention
• Comprehensive strength and conditioning
• Full nutrition coaching
• Requires full gym access

SKILL LEVEL: INTERMEDIATE – EXPERT

3 IN 1 ATHLETE AT-HOME

For: Athletes training from home or with limited equipment

• Everything the Pro Program offers just not as advanced
• Scaled for home training
• Bodyweight and minimal equipment progressions
• Perfect for youth athletes and off-season maintenance
• Explosive power work without heavy weights
• Maintain athleticism between facility sessions

SKILL LEVEL: BEGINNER – INTERMEDIATE

NEURO PERFORMANCE

For: Any athlete wanting the neurological edge

• Neural warm-up protocols before ANY training session
• Works alongside your current team training program
• Visual, vestibular, and proprioceptive optimization
• Mobility, flexibility, and coordination enhancement
• Mental performance and focus training
• Injury prevention through neurological training
• Perfect as: Add-on to your existing program

SKILL LEVEL: ALL LEVELS

3 IN 1 PRO ATHLETE AT-HOME

For: Advanced athletes needing comprehensive home programming

• Everything the Pro Program offers
• Designed for limited equipment and home training
• Advanced bodyweight progressions
• Periodization for serious athletes training remotely
• Ideal for travel, off-season, or facility-free training

SKILL LEVEL: INTERMEDIATE – EXPERT

NUTRITION COACHING

For: Athletes who have training covered but need the nutrition edge

• Sport-specific nutrition timing and protocols
• Easy-to-follow meal plans and infographics
• Practical nutrition hacks for busy athletes
• Body composition assessments
• Performance-focused fueling strategies
• Recovery and supplementation guidance
• Perfect as: Standalone or added to any program

SKILL LEVEL: ALL LEVELS

Fuel Your Performance™

Your Guide to Enhanced Nutrition & Lifestyle

Simple Steps, Lasting Transformation:
Reclaim your healthy life without the confusion. Break free from dieting cycles with this daily guide — practical steps that simplify healthy eating and turn good intentions into real results.
Debunk the Myths, Discover Your Body:
Personalized nutrition that works for your unique body. Cut through misinformation and learn how to read your own signals to perform your best.
Sustainable Health, Affordable Results:
Access the knowledge of top health professionals in one affordable book. Practical, science-backed strategies for lasting performance and wellbeing.

Learn More

TRAIN LIKE A PRO, ANYWHERE

✅ Built By An Athlete, For Athletes—15+ years working with Olympians, NFL players, and NCAA champions who demand results

✅ Neuroscience Gives You The Edge—The same brain-based protocols used by elite performers to unlock hidden potential

✅ Performance Metrics That Matter—Track vertical jump, sprint speed, and strength gains—see your neural training translate to real results

✅ Premium Bonus Content—Travel workouts, pre-game activation protocols, recovery routines, stress relief protocols, what to do when sick, and sport-specific drills