Author: Greg Foreman Posts

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Three Reasons to Fuel Your Performance with Dates

Three Reasons to Fuel Your Performance with Dates Fuel Your Performance with Dates Love dates? We do too! Not only are […]

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3 in 1 Athlete Spotlight – Taimur Harris

Ever played Madden? Ever played for Madden? 3 in 1 Elite’s most recent addition to the roster, Taimur Harris, may […]

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How to Handle Disputes with Teammates and Coaches

Conflicts with teammates and coaches happens to almost all athletes. It’s often difficult to handle criticism, especially in common disputes […]

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Your Eyes Could Be Killing the Effectiveness of Your Training – Here’s How to Fix It

Elite Vision for Optimum Performance Elite and successful athletes do some type of vision drill, period. Steph Curry, Lebron James, […]

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Be An Egghead for Performance Gains

Eggs are a go to in many pro athletes diets with good reason: They provide an excellent and extremely absorbable […]

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Fall Harvest Gainz: Five Fall Foods to Fuel Your Performance

It’s hard to forget the freshness of summer fruits like juicy watermelon or sweet cherries, but there’s more to autumn […]

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Rethinking Your Warm-Up

If you’re guilty of running laps as a warm-up please stand up! Stop jogging laps immediately. ESPECIALLY if you plan on […]

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Death of the Bosu: The Truth about Stability Training and Strength Gaining

Death of the Bosu: The Truth about Stability Training and Strength Gaining Have you ever seen the guy or girl […]

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Athlete Spotlight – Mike Lemaire

Glory Kickboxing and Muay Thai World Champion, Mike Lemaire makes this edition’s athlete’s spotlight. Mike didn’t earn the title of […]

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