Category: Uncategorized Posts

Signup For Our Newsletter

Receive monthly fitness and nutrition tips, plus hear success stories from people like you!

Online Training & App For Athletes

CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ PROGRAMMING […]

Continue Reading

Eggs and how to buy them! Scrambled Egg Recipe Below!

Grade AA – This is the best grade an egg can get. This egg is thick and firm with a […]

Continue Reading

Your Eyes Could Be Killing the Effectiveness of Your Training – Here’s How to Fix It

Elite Vision for Optimum Performance Elite and successful athletes do some type of vision drill, period. Steph Curry, Lebron James, […]

Continue Reading

Rethinking Your Warm-Up

If you’re guilty of running laps as a warm-up please stand up! Stop jogging laps immediately. ESPECIALLY if you plan on […]

Continue Reading

Fuel Your Performance™ – An Online Nutrition Coaching Program

Time to ditch the yo-yo diets and FINALLY get the results you deserve! 3 in 1 Elite has partnered up […]

Continue Reading

Don’t Be Tricked By The Treats – Three Tips On How to Make Smart Decisions During Halloween

October is synonymous with ghosts, ghouls and sweet treats. While it may be easy to succumb to the “treat yo […]

Continue Reading

ATHLETE PROGRAMS

HIRE ME AS YOUR COACH OUR SUCCESS STORIES You’ll get everything mentioned here HAVE MORE QUESTIONS? Book Your Free Consultation […]

Continue Reading

Mobile App For Athletes_

CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ PROGRAMMING […]

Continue Reading
1 2