Online Training & App For Athletes

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FITNESS APP

3 in 1 Elite is rolling out a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

3 in 1 Elite Triangle Logo

FITNESS APP

3 in 1 Elite is rolling out a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

CLICK TO WATCH THE VIDEO

WHY DO YOU NEED THE APP?

✅ ACCOUNTABILITY & MOTIVATION

✅ QUALITY COACHING

✅ PROGRAMMING

HIRE ME AS YOUR COACH

WHAT YOU’LL GET

✅ App Access And Customized Program which includes progressive exercises tailored to your specific goals

✅ Step-By-Step Workouts utilizing cutting-edge Applied Neuroscience techniques for unmatched results

✅ Customized Nutrition Strategy utilizing my book Fuel Your Performance

✅ Weekly Assessment Tools & Indicators that track physical and mental results

✅ Support System & Access to me 🙂

✅ Weekly Check-ins

✅ Monthly Video Chat

Bonus Features

✅ 30 Minute Anytime Workouts

✅ 1:00 Airplane Reset (drills to do after flying)

✅ 3:00 Brain Break | Decrease Screen Fatigue

✅ 3:00 Stress Relief Drills

OUR SUCCESS STORIES

Dylan Jacobs

Book A Call To See Which Program is Right For You!

AVAILABLE PLANS

  • Results in 8-weeks or less!
  • Variety of progressive exercises, demo videos, 100’s of workouts, & assessment tools

PRO

PROGRAM

  • Explosiveness & vertical jump power
  • Speed & agility 
  • Mechanics & technique
  • Mobility & flexibility
  • Coordination & injury prevention
  • Strength & conditioning
  • Nutrition coaching
  • Program is utilized with a full gym

SKILL LEVEL

INTERMEDIATE EXPERT

3 IN 1 ATHLETE

AT-HOME

  • Everything Pro Program offers
  • Perfect for youth athletes
  • Program is utilized out of the comfort of your home with bodyweight and/or minimal equipment

SKILL LEVEL

BEGINNER INTERMEDIATE

NEURO

PERFORMANCE

  • Implement neural warm-ups to ANY workout program
  • Works with NON-3 in 1 programs
  • Mobility & flexibility
  • Coordination & injury prevention
  • Improve mental performance
  • Nutrition coaching
  • Utilizes the comfort of your home with bodyweight and/or minimal equipment

SKILL LEVEL

ALL LEVELS

3 IN 1 PRO ATHLETE

AT-HOME

  • Everything Pro Program offers
  • Program is utilized out of the comfort of your home with bodyweight and/or minimal equipment

SKILL LEVEL

INTERMEDIATE EXPERT

NUTRITION COACHING

  • Easily digestible infographics
  • Easily applicable nutrition hacks
  • Assessments
  • Tools that help your unique body feel & perform its absolute best

SKILL LEVEL

ALL LEVELS

Book A Call To See Which Program is Right For You!

7 DAY FREE TRIAL

Not ready to commit to purchasing a plan or not sure what program is right for you? Sign up for a 7 day trial, completely free!