Category: Blog Posts

Signup For Our Newsletter

Receive monthly fitness and nutrition tips, plus hear success stories from people like you!

3 in 1 Athlete Spotlight – Taimur Harris

Ever played Madden? Ever played for Madden? 3 in 1 Elite’s most recent addition to the roster, Taimur Harris, may […]

Continue Reading

How to Handle Disputes with Teammates and Coaches

Conflicts with teammates and coaches happens to almost all athletes. It’s often difficult to handle criticism, especially in common disputes […]

Continue Reading

Be An Egghead for Performance Gains

Eggs are a go to in many pro athletes diets with good reason: They provide an excellent and extremely absorbable […]

Continue Reading

Fall Harvest Gainz: Five Fall Foods to Fuel Your Performance

It’s hard to forget the freshness of summer fruits like juicy watermelon or sweet cherries, but there’s more to autumn […]

Continue Reading

Death of the Bosu: The Truth about Stability Training and Strength Gaining

Death of the Bosu: The Truth about Stability Training and Strength Gaining Have you ever seen the guy or girl […]

Continue Reading

Athlete Spotlight – Mike Lemaire

Glory Kickboxing and Muay Thai World Champion, Mike Lemaire makes this edition’s athlete’s spotlight. Mike didn’t earn the title of […]

Continue Reading

The Do’s & Don’ts of The Bench Press

*Coreyjenkinsphoto.comOne of the most common exercises in weight training, the Bench Press could be key in developing a strong chest, […]

Continue Reading

My Vegan Experience

I love food. Love it. Eating food. Cooking food. Watching movies about food. I’m an addict. Food has always played […]

Continue Reading

SWAG BAG & PERFORMANCE ENHANCING KIT

TRANSFORM YOUR PERFORMANCE™ Check out our top vision videos below: Unlock Your Elite

Continue Reading
1 2 3 4 5