Category: Blog Posts
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BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION
BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION When we have depression, it can be difficult to […]
Continue ReadingThe Ultimate Happy and Healthy Thanksgiving Side
Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover […]
Continue ReadingCOVID-19: THE FACTS, WHY IT’S SO CONFUSING, AND HOW YOU CAN KEEP YOUR IMMUNE SYSTEM STRONG!
COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.
Continue ReadingTop FIVE Summer Fruits That Will Fuel Your Performance
While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is […]
Continue ReadingBenefits of fasting, ✅/❌’s during Ramadan & how to workout!
THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a […]
Continue ReadingStairmaster vs. Stationary Bike
Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise […]
Continue ReadingFYP Launch Party Pics and Next Speaking Event
THANK YOU! It really means a lot that each and every one of you came out to support my book […]
Continue ReadingBeat The Winter Blues
Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. […]
Continue ReadingHealthy snacks and foods for the superbowl
3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, […]
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