Category: Blog Posts

How To Buy Milk Choosing the right milk can be daunting with so many options out there. Organic, conventional, grass-fed, […]

Learn how to properly run or jog faster with 4 core principles: Arm Swing Foot/Leg Positioning Vision Breathing

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]

BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION When we have depression, it can be difficult to […]

Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover […]

COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.

While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is […]

THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a […]

Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise […]