Online Training & App For Athletes
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WHY DO YOU NEED THE APP?
✅ ACCOUNTABILITY & MOTIVATION
✅ QUALITY COACHING
✅ PROGRAMMING
HIRE ME AS YOUR COACH
WHAT YOU’LL GET
✅ 24/7 Support System & Access to me—if not instant, usual response time is within a few hours
✅ Full Health History Evaluation And Performance Assessment—this in-depth movement and neuro analysis will pinpoint which areas of your brain aren’t operating optimally. Then we identify what individual drills unlock your full potential
✅ App Access And A Customized Program which includes progressive exercises tailored to your specific goals
✅ Step-By-Step Workouts utilizing cutting-edge Applied Neuroscience techniques for unmatched results
✅ Customized Nutrition Strategy utilizing my book Fuel Your Performance
✅ Weekly Assessment Tools & Indicators that track physical and mental results
✅ Weekly or Monthly Check-ins
Bonus Features
✅ 30 Minute Anytime Workouts
✅ 1:00 Airplane Reset (drills to do after flying)
✅ 1:00 Drill To Boost Your Energy
✅ 3:00 Brain Break | Decrease Screen Fatigue
✅ 3:00 Stress Relief Drills
✅ How To Exercise When Sick
OUR SUCCESS STORIES
Book A Call To See Which Program is Right For You!
AVAILABLE PLANS
- Results in 8-weeks or less!
- Variety of progressive exercises, demo videos, 100’s of workouts, & assessment tools
PRO
PROGRAM
- Explosiveness & vertical jump power
- Speed & agility
- Mechanics & technique
- Mobility & flexibility
- Coordination & injury prevention
- Strength & conditioning
- Nutrition coaching
- Program is utilized with a full gym
SKILL LEVEL
INTERMEDIATE EXPERT
3 IN 1 ATHLETE
AT-HOME
- Everything Pro Program offers just less advanced
- Perfect for youth athletes
- Program is utilized out of the comfort of your home with bodyweight and/or minimal equipment
SKILL LEVEL
BEGINNER INTERMEDIATE
NEURO
PERFORMANCE
- Implement neural warm-ups to ANY workout program
- Works with NON-3 in 1 programs
- Mobility & flexibility
- Coordination & injury prevention
- Improve mental performance
- Nutrition coaching
- Utilizes the comfort of your home with bodyweight and/or minimal equipment
SKILL LEVEL
ALL LEVELS
3 IN 1 PRO ATHLETE
AT-HOME
- Everything Pro Program offers
- Program is utilized out of the comfort of your home with bodyweight and/or minimal equipment
SKILL LEVEL
INTERMEDIATE EXPERT
NUTRITION COACHING
- Easily digestible infographics
- Easily applicable nutrition hacks
- Assessments
- Tools that help your unique body feel & perform its absolute best
SKILL LEVEL
ALL LEVELS
Book A Call To See Which Program is Right For You!
FREE WORKOUT & NUTRITION TIPS
Not ready to commit? Get coaching tips completely free while you contemplate!