THE NEUROLOGICAL APPROACH

 

THE NEUROLOGICAL APPROACH

3 SYSTEMS | 1 ATHLETE

3 SYSTEMS | 1 ATHLETE

Rakim Cox, Carolina Panthers vestibular infinity drill with 3in1 Elite Athletic Training, San Diego CA

VESTIBULAR SYSTEM

This system mainly contributes to our sense of balance and our body’s relationship to gravity.  Anything from a concussion to a infection can effect vestibular proficiency.

3in1 corrects mechanical inefficiencies to promote central nervous system compensation, improve balance, head movement, ball control and all moving components of sports. The brain receives 1 millions signals per second, per side via our vestibular system.

3in1 Elite Athletes improve Vision through Prioceptive drills

VISION

Sports performance are result of the integration of our visual system. Research indicates 70-90% of all our sensory input arrives to the athlete via our visual system. To achieve the ultimate goal of enhanced sport performance, we must not overlook our visual system.

The visual system is the most active during sports or intense physical activity and requires over 150 million neural signals per second. The stronger the muscles in the eye, the quicker an athlete can process information and make a decision- enhancing their reaction time.  By training and strengthening muscles in the eye, the brain can receive the most accurate input optimizing performance.

 

Proprioception training with 3in1 Elite Athlete, San Diego CA

PROPRIOCEPTION

Injury prevention and injury recovery are at the forefront of modern athletic training.  Mechanical stability of the joint, tissues and surrounding stabilizer muscles are highly dependent on proprioception proficiency. This is our body’s awareness through space.

At 11-20 million neural signals per second, our proprioceptive system must be proficient in quality movement. 3in1 implements proprioceptive drills to improve coordination and flexibility of joints while reducing the risk of injury through sport-specific movement drills and warm-ups.

Athos technology with 3in1 Elite Athletic Training, San Diego CA

ATHOS

3 in 1 incorporates Athos technology with it’s electromyography, or EMG suit, the gold standard in measuring muscle activity. We can identify which muscles are firing, quantify the percentage of exertion and most importantly, pinpoint imbalances. Our neurological drills can improve the neural drive to the identified imbalance within minutes. With the Athos app, we receive live feedback, build data to track progress and set benchmarks, making every set and every rep count.

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