"The 3 in 1 Team were some of the best trainers we’ve ever had!"
Coach Alec
“I haven’t felt this great physically and mentally in quite sometime. I wanted to get rid of the belly fat (I’m “skinny fat”), become a little stronger, faster, agile/mobile and just to look physically fit at the age of 49. In just one month, I am down 3% body fat, I lost 4.5 lbs. of fat, and gained 1.5 lbs. of muscle. All was done with being consistent in my workouts, increasing my protein intake, and have more well-balanced meals. It was so simple!”

"The 3 in 1 Team were some of the best trainers we’ve ever had!"
Coach Alec
"You don't understand, you're worth every penny. Meeting you was a Godsend. He eats now, which was met with tons of resistance...I want to thank you for what an amazing job you've been doing with Jack. I couldn't be happier he has found you."
Jack W.
"Several symptoms I experience in daily life are connected to my eyes..My shoulder is NOT hurting!"
Colette