Lindsey J.


Nutrition Coaching

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An endurance athlete who was training for a half marathon and always felt “slow.” “Abe worked on my mechanics, vision, breathing, timing, and nutrition. We worked on fueling within my runs with sticks of honey which made me feel so much more energized. It allowed me to go longer while moving at my new found speed. We also upped my recovery game with more sulfur-rich veggies, protein, and sleep! Throughout the day I incorporated shots of 100% cranberry juice. I ended up smashing my personal record by 14 minutes AND it felt at least 50% easier than the previous year.”