"I no longer had shoulder pain! I lost 3 pounds, but specifically lost 4.5% body fat, which meant I dropped 8 lbs. in fat and gained 5 lbs. of muscle!”
Carey S.
Emma A.
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A half-marathoner who wanted to up her half marathon time. “I worked with Abe to improve my running mechanics as well as my nutrition timing. He advised me to start bringing honey sticks with me on my long runs to help replenish my energy. I really noticed a difference in my runs as I was able to maintain a quicker pace. The honey sticks along with some visual training and minor arm swing adjustments got me a 1:37 in my half marathon! By implementing Abe’s easy and effective coaching tips, I was able to beat my fastest time by 7 minutes!”
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