A half-marathoner who wanted to up her half marathon time. “I worked with Abe to improve my running mechanics as well as my nutrition timing. He advised me to start bringing honey sticks with me on my long runs to help replenish my energy. I really noticed a difference in my runs as I was able to maintain a quicker pace. The honey sticks along with some visual training and minor arm swing adjustments got me a 1:37 in my half marathon! By implementing Abe’s easy and effective coaching tips, I was able to beat my fastest time by 7 minutes!”
Meet Navid…ACL SURGERY WASN’T ENOUGH, NEUROSCIENCE WAS. Background: Navid tore his ACL playing jiu jitsu, underwent surgery, and completed traditional physical therapy. But despite months of conventional rehab, something still wasn’t right. He had lingering pain, limited mobility in his surgical knee, and couldn’t move the way he needed to return to his sport at … Continued
NAVID B.
"I haven't been in this shape since high school!"
Laura D
"I had the chance to perform my talents in front of some top guys and working with Abe and 3 in1 Elite definitely ‘transformed my performance’ I have to say."
Taimur Harris
