"I had the chance to perform my talents in front of some top guys and working with Abe and 3 in1 Elite definitely ‘transformed my performance’ I have to say."
Taimur Harris


“I think this is the leanest I’ve ever been, even though I gained 5 lbs!…Thank you! I am starting the next week, just finished work out 1!”
“I literally feel so many results happening, the work outs are kick ass and I feel exhausted after BUT SO GOOD!! I have been sleeping consistently with my mouth tapped. And I find when I’m running or cardioing and working out I’m breathing strictly only out of my nose. I feel a big difference! Thank you for these work outs I’m feeling incredible and inspired 🫶🏼…I feel like my body is adjusting and making progress I love the work outs and feel amazing after.”
“I like checking off exercising and being able to look at progress pics as I go for motivation.”
A.M. lost 4% body fat, 5 lbs of fat & gained 10 lbs of muscle
Amazing work!
Check out more photos:





And some feedback:





"I had the chance to perform my talents in front of some top guys and working with Abe and 3 in1 Elite definitely ‘transformed my performance’ I have to say."
Taimur Harris
"We call him Dr. Abe… he relieved my pain in one session ranging from sciatica nerve, rotator calf, torn calf muscle and slipped disc pain"
Glenn and Carol
"I'd recommend this book to any athlete looking to improve their fitness and health"
Jacob B