Rehab / Pain Relief
“I had a good foundational knowledge of weight/lifting/fitness before, but 3 in 1 has introduced me to so many new exercises and approaches that have pushed and challenged me in ways I never thought possible. Since working with Abe, I’ve lost and have kept off 10 pounds by reducing body fat, building muscle, and toning up. I’ve shaved off about a minute and a half off my running time per mile. My golf drives are more powerful, and I’m getting more distance than I ever have before.
Abe had also mentioned that he’d be able to eliminate chronic pain in both my knee and my shoulder. I’ll admit that I was a bit skeptical, but after feeling noticeable relief after just one session and complete relief after just one week, the pain was gone. What I like most about working out with 3 in 1 is knowing they’re really listening, providing a tailored approach (not a one-size-fits-all), and paying close attention to detail. I always feel like I’m learning something new, am motivated, and being given positive reinforcement.”