Fuel Your Performance on HYDRATE with Tracy Duhs Podcast
✅ How 3 in 1 Elite’s 3 Systems | 1 Athlete approach works
✅ How Abe got into Applied Neuroscience
✅ The important role of nutrition and hydration and how it affects our interoceptive input
✅ How hydration is affected in hot and cold environments
✅ Foods that are high in water content
✅ The role of the vagus nerve and how to improve it
✅ Habit change hacks and more!