Train Smarter. Elevate Your Performance, Transform Your Life!
At 3 in 1 Elite, we’re revolutionizing fitness and wellness by seamlessly blending cutting-edge strength and conditioning with applied neuroscience. Our innovative approach is designed to help you move better, perform better, and live better—whether you’re an executive aiming to optimize your career performance, an Olympic athlete striving for a gold medal, a busy parent balancing work and family, or an experienced professional looking to maintain peak health and vitality.
Founded by CEO and Neuro Performance Coach Abe Al-Baba, 3 in 1 Elite employs a unique 3 Systems | 1 Athlete methodology. This holistic approach recognizes that the brain controls everything, continuously calculating your overall stress levels through three key input systems. By addressing these systems, we help you become an elite athlete or “office athlete,” excelling in your career and personal pursuits.
With over 15 years of experience and over 5,000 satisfied clients—ranging from busy professionals to Olympians, and individuals managing health challenges—Abe and the 3 in 1 Elite team deliver personalized, data-driven fitness solutions that yield rapid, measurable results.
Our programs are tailored to meet you where you are, whether you’re:
- A high-achieving professional seeking to optimize both physical and mental performance
- A family-focused individual looking to balance career demands with overall wellness
- An experienced executive aiming to maintain energy and health throughout your career
- A young urban professional striving to fast-track both fitness and career goals
- Elite competitors seeking to gain a competitive edge and achieve peak performance
- Up-and-coming athletes aiming to fast-track their progress and reach new heights
At 3 in 1 Elite, we understand that true fitness transcends the gym—it’s about enhancing your quality of life in every aspect. Join us to unlock your full potential and experience the transformative power of our comprehensive approach to fitness, nutrition, and cognitive performance.
Our brain acts as a giant regulator and it’s primary goal is to survive, not to perform at the most elite levels. It can significantly affect our performance if it doesn’t feel safe or senses a threat at the hands of our environment, emotions and physical predispositions. Stress and threat must be managed and modulated appropriately to obtain the most optimal performance and fluid mechanics.
In order to modulate the threat/stress, the brain needs to integrate quality input to create quality output. When a brain receives the appropriate input and is comfortable in predicting that the environment is safe, it will integrate from all inputs to provide the appropriate output. 3 in 1 provides many options to vastly improve our output, or your performance of how well we run, jump, create power and explosiveness, experience pain, mental attention and focus span, etc.
These 3 systems can be heavily flawed and need a thorough assessment used to explore and confirm the input and integration areas that need specific focus. Your lifestyle, setbacks, past head injuries/concussions, movement injuries, pain, digestive issues, motion sickness, accidents, and surgeries all play a crucial role in developing those inputs and specific needs. From the information gathered, an individually tailored program is created with a complete understanding of what areas need to be emphasized to produce enhanced athletic performance with less physical demand. You will begin to see rapid, IMMEDIATE results. This will unlock your full potential as we experience rapid improvements in every area of life occur – from pain relief to injury prevention, improved athletic performance, strength, and all components of health.
Choose which service is right for you!