"I no longer had shoulder pain! I lost 3 pounds, but specifically lost 4.5% body fat, which meant I dropped 8 lbs. in fat and gained 5 lbs. of muscle!”
Carey S.
Lindsey J.
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An endurance athlete who was training for a half marathon and always felt “slow.” “Abe worked on my mechanics, vision, breathing, timing, and nutrition. We worked on fueling within my runs with sticks of honey which made me feel so much more energized. It allowed me to go longer while moving at my new found speed. We also upped my recovery game with more sulfur-rich veggies, protein, and sleep! Throughout the day I incorporated shots of 100% cranberry juice. I ended up smashing my personal record by 14 minutes AND it felt at least 50% easier than the previous year.”
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More Success Stories
ABE’S ACHILLES RECOVERY – WALKING THE WALK From Complete Rupture to Elite Performance: How I Practiced What I Preach The Injury: During a routine demonstration for my performance app, I did the one thing I tell everyone NOT to do—foot turned out with heel down during a stop-and-go drill. The result? A complete 8cm Achilles … Continued
Abe
"I've never felt more limber! It helped with some pain I had...I think it's something everyone should do!"
Alexander O.