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While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is […]

THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a […]

Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise […]

THANK YOU! It really means a lot that each and every one of you came out to support my book […]

Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. […]

3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, […]

See what you missed from our talk at the Best of San Diego Event: New Year New You. If you […]

HIRE ME AS YOUR COACH OUR SUCCESS STORIES You’ll get everything mentioned here HAVE MORE QUESTIONS? Book Your Free Consultation […]

\Believe it or not, your body’s ability to react directly effects it’s capacity to handle stress.  If we think in the context of […]