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Beat The Winter Blues

Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. […]

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Healthy snacks and foods for the superbowl

3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, […]

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UNLOCKING YOUR ELITE: BETTER INPUT FOR BETTER OUTPUT

See what you missed from our talk at the Best of San Diego Event: New Year New You. If you […]

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#BeFirst App to Enhance Performance | Alleviate Pain

\Believe it or not, your body’s ability to react directly effects it’s capacity to handle stress.  If we think in the context of […]

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