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How to Buy Milk

How To Buy Milk Choosing the right milk can be daunting with so many options out there. Organic, conventional, grass-fed, […]

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How To Properly Run & Jog Faster | Jogging Mechanics

Learn how to properly run or jog faster with 4 core principles: Arm Swing Foot/Leg Positioning Vision Breathing

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How to Avoid Holiday Weight Gain

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]

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BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION

BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION When we have depression, it can be difficult to […]

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The Ultimate Happy and Healthy Thanksgiving Side

Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover […]

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Don’t Be Tricked By The Treats – Three Tips On How to Make Smart Decisions During Halloween

October is synonymous with ghosts, ghouls and sweet treats. While it may be easy to succumb to the “treat yo […]

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Digital Rendition of Virus

COVID-19: THE FACTS, WHY IT’S SO CONFUSING, AND HOW YOU CAN KEEP YOUR IMMUNE SYSTEM STRONG!

COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.

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Top FIVE Summer Fruits That Will Fuel Your Performance

While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is […]

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Benefits of fasting, ✅/❌’s during Ramadan & how to workout!

THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a […]

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