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I love food. Love it. Eating food. Cooking food. Watching movies about food. I’m an addict. Food has always played […]

TRANSFORM YOUR PERFORMANCE™ Check out our top vision videos below: Unlock Your Elite

How To Buy Milk Choosing the right milk can be daunting with so many options out there. Organic, conventional, grass-fed, […]

Learn how to properly run or jog faster with 4 core principles: Arm Swing Foot/Leg Positioning Vision Breathing

It’s that time of year again! Visions of sugar plums, Christmas ham, festive cocktails and figgy pudding dancing our heads. […]

BEAT THE HOLIDAY BLUES – FOUR NATURAL WAYS TO AID DEPRESSION When we have depression, it can be difficult to […]

Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover […]

October is synonymous with ghosts, ghouls and sweet treats. While it may be easy to succumb to the “treat yo […]

COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.