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Be An Egghead for Performance Gains

Eggs are a go to in many pro athletes diets with good reason: They provide an excellent and extremely absorbable […]

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Fall Harvest Gainz: Five Fall Foods to Fuel Your Performance

It’s hard to forget the freshness of summer fruits like juicy watermelon or sweet cherries, but there’s more to autumn […]

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Rethinking Your Warm-Up

If you’re guilty of running laps as a warm-up please stand up! Stop jogging laps immediately. ESPECIALLY if you plan on […]

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Death of the Bosu: The Truth about Stability Training and Strength Gaining

Death of the Bosu: The Truth about Stability Training and Strength Gaining Have you ever seen the guy or girl […]

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Athlete Spotlight – Mike Lemaire

Glory Kickboxing and Muay Thai World Champion, Mike Lemaire makes this edition’s athlete’s spotlight. Mike didn’t earn the title of […]

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The Do’s & Don’ts of The Bench Press

*Coreyjenkinsphoto.comOne of the most common exercises in weight training, the Bench Press could be key in developing a strong chest, […]

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Fuel Your Performance™ – An Online Nutrition Coaching Program

Time to ditch the yo-yo diets and FINALLY get the results you deserve! 3 in 1 Elite has partnered up […]

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My Vegan Experience

I love food. Love it. Eating food. Cooking food. Watching movies about food. I’m an addict. Food has always played […]

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TRANSFORM YOUR PERFORMANCE™ Check out our top vision videos below: Unlock Your Elite

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