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Conflicts with teammates and coaches happens to almost all athletes. It’s often difficult to handle criticism, especially in common disputes […]

Elite Vision for Optimum Performance Elite and successful athletes do some type of vision drill, period. Steph Curry, Lebron James, […]

Eggs are a go to in many pro athletes diets with good reason: They provide an excellent and extremely absorbable […]

It’s hard to forget the freshness of summer fruits like juicy watermelon or sweet cherries, but there’s more to autumn […]

If you’re guilty of running laps as a warm-up please stand up! Stop jogging laps immediately. ESPECIALLY if you plan on […]

Death of the Bosu: The Truth about Stability Training and Strength Gaining Have you ever seen the guy or girl […]

Glory Kickboxing and Muay Thai World Champion, Mike Lemaire makes this edition’s athlete’s spotlight. Mike didn’t earn the title of […]

*Coreyjenkinsphoto.comOne of the most common exercises in weight training, the Bench Press could be key in developing a strong chest, […]

Time to ditch the yo-yo diets and FINALLY get the results you deserve! 3 in 1 Elite has partnered up […]