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Cranberry sauce is synonymous with Thanksgiving. Yet too many tables opt for the canned variety leaving many running for cranberry cover […]

October is synonymous with ghosts, ghouls and sweet treats. While it may be easy to succumb to the “treat yo […]

COVID-19 has been wreaking havoc across the globe. The information regarding this virus has been a bit confusing, and I wanted to share the most up-to-date research with you. I will do my best to keep this blog updated so you more easily make your own sound choices and decisions for your family and loved ones.

While 3 in 1 Elite encourages shopping your local farmers market year round, there is something about summer that is […]

THE BENEFITS OF FASTING Ramadan can be a challenging time for Muslims around the world or it can be a […]

Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise […]

THANK YOU! It really means a lot that each and every one of you came out to support my book […]

Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. […]

3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, […]