Performance Blog

Blog

Apr 14, 2021 • 5 min read

The Two-a-Day Practice Bag Essentials

Two-A-Days, or, hell week as many not-so-affectionately call them, are upon us. Coaches hold practice twice in a day typically at the beginning of fall, but are sometimes done on a daily basis for some teams. As the name may imply it is often hellish and grueling as your body and mind are pushed out … Continued

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Apr 14, 2021 • 2 min read

Three Reasons to Fuel Your Performance with Dates

Three Reasons to Fuel Your Performance with Dates Fuel Your Performance with Dates Love dates? We do too! Not only are they a natural source of sugar which is processed differently by the body than harmful processed sugars, but they are an amazing food for athletes. Fuel Your Performance with dates for: 1️⃣Quick energy. Dates are a fast … Continued

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Blog

Apr 14, 2021 • 2 min read

3 in 1 Athlete Spotlight – Taimur Harris

Ever played Madden? Ever played for Madden? 3 in 1 Elite’s most recent addition to the roster, Taimur Harris, may know a thing or two about that. Taimur was recently scouted to be one of the motion capture models for the EA Sport’s most recent addition of Madden Football for playstation and xbox along with … Continued

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Blog

Apr 14, 2021 • 4 min read

How to Handle Disputes with Teammates and Coaches

Conflicts with teammates and coaches happens to almost all athletes. It’s often difficult to handle criticism, especially in common disputes about a specific play. It’s even more common, that athletes struggle with resolving disputes, and for some, it depends on who they may not see eye to eye with. Is it a person you respect … Continued

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Uncategorized

Apr 14, 2021 • 3 min read

Your Eyes Could Be Killing the Effectiveness of Your Training – Here’s How to Fix It

Elite Vision for Optimum Performance Elite and successful athletes do some type of vision drill, period. Steph Curry, Lebron James, Tom Brady, all of them. Exceptional vision is the hallmark of great performance. The average Major League Baseball player has the visual acuity of 20/15 – a titan climb from what many think to be … Continued

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Apr 14, 2021 • 4 min read

Be An Egghead for Performance Gains

Eggs are a go to in many pro athletes diets with good reason: They provide an excellent and extremely absorbable amount of protein, contain amino acids helpful for repairing and rebuilding muscles, are easily transportable making them a great pre or post workout snack, and they’re affordable. Before heading out to the supplement store for … Continued

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Apr 14, 2021 • 4 min read

Fall Harvest Gainz: Five Fall Foods to Fuel Your Performance

It’s hard to forget the freshness of summer fruits like juicy watermelon or sweet cherries, but there’s more to autumn than halloween candy and Thanksgiving Day Football. The fall harvest brings a healthful and delicious bounty from pumpkins, to pomegranates to apples and pears. Why not dive into fall delights like sweet potatoes and cranberries, … Continued

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Uncategorized

Apr 14, 2021 • 4 min read

Rethinking Your Warm-Up

If you’re guilty of running laps as a warm-up please stand up! Stop jogging laps immediately. ESPECIALLY if you plan on staying injury free during practice or a game. A proper warm up is vital to your performance. Whether you are pounding weights in the gym, working on skills, or preparing your body before the big … Continued

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Blog

Apr 14, 2021 • 7 min read

Death of the Bosu: The Truth about Stability Training and Strength Gaining

Death of the Bosu: The Truth about Stability Training and Strength Gaining Have you ever seen the guy or girl at the gym slaving away on a bosu tirelessly squatting, lunging and burpeeing until red in the face with no foreseeable end? How Did the Bosu Gain it’s Success? Mobility restoration The bosu ball started … Continued

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