Performance Blog

UNLOCKING YOUR ELITE: BETTER INPUT FOR BETTER OUTPUT

See what you missed from our talk at the Best of San Diego Event: New Year New You. If you did have the chance, thank you so much for taking the time to hear us speak! Hopefully you learned a thing or two. Below you will find the talk, THREE input drills you can begin … Continued

ATHLETE PROGRAMS

HIRE ME AS YOUR COACH OUR SUCCESS STORIES You’ll get everything mentioned here HAVE MORE QUESTIONS? Book Your Free Consultation AVAILABLE PROGRAMS PRO PROGRAM SKILL LEVEL INTERMEDIATE EXPERT 3 IN 1 ATHLETE AT-HOME SKILL LEVEL BEGINNER INTERMEDIATE NEURO PERFORMANCE SKILL LEVEL ALL LEVELS 3 IN 1 PRO ATHLETE AT-HOME SKILL LEVEL INTERMEDIATE EXPERT NUTRITION COACHING … Continued

#BeFirst App to Enhance Performance | Alleviate Pain

\Believe it or not, your body’s ability to react directly effects it’s capacity to handle stress.  If we think in the context of evolution, quick reaction time meant quicker elusion of threat and danger.  Quicker elusion of danger meant a higher level of awareness or even fitness.  A higher level of awareness meant lower levels of compounded stress due to the large … Continued

Mobile App For Athletes_

CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ PROGRAMMING NEW FEATURES INCLUDED WITH EVERY PLAN! ✅30 Minute Anytime Workouts ✅1:00 Airplane Reset (drills to do after flying) ✅3:00 Brain Break | Decrease Screen Fatigue ✅3:00 Stress Relief Drills OUR SUCCESS STORIES CHOOSE YOUR PLAN … Continued

CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ 10 UNIQUE PROGRAMS NEW FEATURES INCLUDED WITH EVERY PLAN! ✅ 30 Minute Anytime Workouts ✅ 1:00 Airplane Reset (drills to do after flying) ✅ 3:00 Brain Break | Decrease Screen Fatigue ✅ 3:00 Stress Relief Drills … Continued

Point Loma Sports Club TYP Program

BUST THROUGH YOUR PLATEAU AND ACHIEVE YOUR GOALS NOW! WHY ARE YOU HERE? Maybe you’re stuck and aren’t sure if your exercise program is working for you. Did you get hurt, in pain and don’t want to cause further damage? Or do you just want a safe program that avoids injury? Maybe you feel your … Continued