Jana's Transformation

“A bikini competitor who wanted to bulk in her offseason. ‘After becoming a nationally qualified NPC competitor I decided to go through my first real ‘bulk’ season with a goal to gain muscle without excessive amount of fat. While bulking, I also needed to work on my metabolism and constipation which I struggled with while on prep. Abe was able to help in all aspects by providing techniques which helped make my off-season most beneficial. Something as simple as macro balance, meal timing, and increasing fat consumption in the evening not only helped the areas I wanted to work on but also allowed me to gain 7 pounds of muscle!'”