"I no longer had shoulder pain! I lost 3 pounds, but specifically lost 4.5% body fat, which meant I dropped 8 lbs. in fat and gained 5 lbs. of muscle!”
Carey S.
Jacob B
“
“I’d recommend this book to any athlete looking to improve their fitness and health – whether you want to get faster, stronger, leaner, jump higher, or just feel more energized, this book gives you the hands on tools and knowledge to start making changes today.”
”
