"I'd recommend this book to any athlete looking to improve their fitness and health"
Jacob B
Kylee W.
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“After ONE week of implementing an apple per shift and prioritizing my recovery time I found that when I’m asleep, I’m in a deep sleep. I’ve had more energy and mental clarity to navigate through stressful weeks. My pain has been very minimal! It’s crazy how just a few little tweaks are getting me back on track and helping me enjoy life more in the process!”
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