Highlights:

✅ How 3 in 1 Elite’s 3 Systems | 1 Athlete approach works

✅ How Abe got into Applied Neuroscience

✅ The important role of nutrition and hydration and how it affects our interoceptive input

✅ How hydration is affected in hot and cold environments

✅ Foods that are high in water content

✅ The role of the vagus nerve and how to improve it

✅ Habit change hacks and more!