Category: Blog Posts

THANK YOU! It really means a lot that each and every one of you came out to support my book […]

Seasonal affective disorder (SAD) commonly and affectionately known as “the winter blutes” affects as many as 20% of Americans each year. […]

3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, […]

See what you missed from our talk at the Best of San Diego Event: New Year New You. If you […]

\Believe it or not, your body’s ability to react directly effects it’s capacity to handle stress.  If we think in the context of […]

CLICK TO WATCH THE VIDEO WHY DO YOU NEED THE APP? ✅ ACCOUNTABILITY & MOTIVATION ✅ QUALITY COACHING ✅ 10 […]