Nutrigenomic Nation Podcast with Brian Highfield

Click For Apple Podcasts

Click For Spotify

Click For Google Play

Some highlights:

·        Understanding the fuel, hydrate and recover concept.

·        The role of hydration-how it affects decision making and fatigue.

·        Macronutrients-carbs, fats and proteins.

·        What is metabolic flexibility?

·        How to put meat back into your diet.

·        Body recovery and being in the parasympathetic state.