✓ Transformation Complete

Hailey Brocket's Transformation

Transformation

The Journey

Hailey Brockett1st Place American Division
Junior National Qualifier
CIF State Champion

Hailey’s Volleyball goal was to increase her vertical jump and decrease ankle sprain/tightness. In our first month we:
-Improved vertical jump by 3 inches
-Reduced body fat by 8% & loss 6 pounds of fat
-Ankle pain/tightness is non-existent & much more confident
-Enhanced visual processing translating to improved quickness
-She won a state championship!

A volleyball player who wanted to improve her vertical jump, but had experienced frequent headaches, migraines, and fatigue. “While training with Abe, he recommended I eat more. He wanted my plates filled with bright colors and a palm-size amount of protein. I started to eat more lean meats and a wider variety of vegetables. I also started to eat fruit with almonds. After a few months, I had reduced my body fat percentage from 22.92% to 14.45%! I felt energized, reduced the frequency of my headaches and migraines, and I increased my vertical jump by 3 inches!”

Watch out for her collegiate career at TCU!