Transform Your Performance Program™

 

 

Transform Your Performance Program™

 

3 Systems | 1 Athlete

3 Systems | 1 Athlete

 

 

OPTIMIZED METHODS FOR ELITE ATHLETIC PERFORMANCE

3in1 optimizes athletic performance for high school, collegiate and professional athletes. We focus on the body’s adaptation to stress and how it affects performance.  Our methods apply biomechanics and the latest science surrounding the nervous system to eliminate compensation and poor movement patterns unlocking potential and relative strength and speed.

With a smaller investment than 1 on 1 coaching, our Transform Your Performance™ Program includes focus-based performance classes with like-minded athletes that want to improve their game at an affordable rate. We will isolate each significant component while incorporating visual and balance corrective techniques. This allows us to accommodate specialized goals in the most efficient way possible.  One example is how our ballistic movements produce type IIx muscle fibers for explosiveness and visual training to produce greater stimulus for nervous system adaptation, while reducing or applying appropriate stress and enhancing speed. In-season and off-season athletes welcome. 

PERFORMANCE CLASSES

PERFORMANCE CLASSES

Our Transform Your Performance™ Program includes 3x/week Performance Coaching offered throughout the day for your convenience. While other facilities train bigger, faster, stronger, 3in1 trains smarter not harder. Trust the science. 

SPEED DEVELOPMENT AND CONDITIONING

 

Focus: Technique and mechanics of sport-related speed, as well as, improving stamina and breathing skills  

EXPLOSIVE POWER AND STRENGTH

 

Focus: Coaching athletes on how to produce their fast twitch muscle fibers, which are responsible for explosiveness and power. We also redefine strength and how to build tension with proper form

ATHLETIC MOBILITY | VISUAL SKILLS | INJURY PREVENTION

Focus: Designed as an active recovery. Great for in-season athletes to prep their mind and body for GameDay. Learn how to move every single joint appropriately, breathe and perform visual skills that matter with a slight mental drain 

3IN1ELITE 1823 ELITE RUGBY 7S

ADDITIONAL PROGRAM SERVICES

  • Neural Flow Assessments & Testing to unlock FULL potential
  • Fuel Your Performance™ Program includes: grocery list, tips, meal options  & more  (sold separately)
  • Support through Private 3 in 1 Elite Team FB Group
  • Monthly  “Keep It Up” Coaching Calls
  • Elite Accountability Folder to measure progress with weekly workouts
  • Access to a world class facility POINT LOMA SPORTS CLUB 3X/WEEK

ADDITIONAL SERVICES 

  • Neural Flow Assessments & Testing to unlock FULL potential
  • Fuel Your Performance™ Program includes: grocery list, tips, meal options  & more  (sold separately)
  • Support through Private 3 in 1 Elite Team FB Group
  • Monthly  “Keep It Up” Coaching Calls
  • Elite Accountability Folder to measure progress with weekly workouts
  • Access to a world class facility POINT LOMA SPORTS CLUB 3X/WEEK
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