3 in 1 has taken the time to research the healthiest snack and foods for the Superbowl. First things first, how bad are our eating habits during Superbowl? On average, according to the U.S. Calorie Control Council, Americans pack away 11 million pounds of chips...

The air we breathe at sea level consists of 21% oxygen, 78% Nitrogen and 1% of other gases. This therapy promptly delivers 100% oxygen! What does that do to the human body?Increases healing by promoting growth of new blood vesselsDecreases swelling and...

3 in 1 Elite Athlete & World Champion Glory Fighter Mike Lemaire From our friends at BodyBuilding.com  The reality is that soreness is a very poor indicator if muscle growth is occuring. If you worked at a level that demonstrates overload you will cause muscle...

Cereal with milk is the de-facto American breakfast in a majority of households. it’s easy to prepare, fast, and, combined with milk, provides a supposedly nutritious start to the day. However, most cereals tend to be high in added sugars (3 teaspoons per...

Carbohydrate in the mouth enhances activation of brain circuitry involved in motor performance and sensory perception.AuthorsTurner CE, et al. Show allAbstract:The presence of carbohydrate in the human mouth has been associated with the facilitation of motor...

REMOVING GALLSTONES NATURALLY...By: Dr. Lai Chiu NanIt has worked for many. If it works for you please pass on the good news. Dr. Lai is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from...

Foam rolling the IT Band will cause more damage or aggravation. The vastus lateralis (member of the quadriceps group), which resides largely underneath the IT band, could actually derive the most benefit from foam rolling directly on top of the IT Band. However, what...

What Does It Mean To Tone?Before I discuss how to "tone" muscles, let's get one thing straight.. The size of the muscle can change, as can the amount of fat covering the muscle, but the overall 'shape' cannot. For the most part, muscles cannot be 'lengthened' or...

U-T San Diego:  http://www.utsandiego.com/news/2013/nov/24/chargers-chiefs-nfl-game/KANSAS CITY — Seyi Ajirotutu stood on the visitor's sideline and heard the screams.This was Arrowhead Stadium, a venue fancied the NFL's loudest. Fans set a...

Fructose and sucrose both fall under the colloquial designation of sugars. Biochemically, they're both carbohydrates -- fructose is a monosaccharide and sucrose is a disaccharide, meaning that fructose is made of a single sugar unit, while...

Good luck to 3 in 1's very own Muay Thai World Champion Mike Lemaire as he goes for the WBC National Title belt tonight!Mike has worked extremely hard during our fight camp. The results we received are remarkable for just 4 weeks! He is ready! Check out some before...

The age-old saying is true. "An apple a day keeps the doctor away." Research has found that apples contain many health-promoting benefits including: dental and mental health, anti-cancer properties, heart health, weight maintenance, immunity and metabolism.According...

NFL wide receiver Seyi Ajirotutu has been working hard this offseason as a free agent. In just 4 weeks, 3 in 1's science-based approach elevated Seyi even more as an overall pro-athelete. We utilized bio-engergetics, explosive work and myofibril strength training. We...

Awareness about the presence of genetically modified organisms (GMOs) in the food supply is at an all-time high throughout America, thanks in large part to the Proposition 37 ballot initiative in California. But many people are now asking the question, "If...

Energize Your Life with Strength Training Are you living the life you want to live? Is a decrease in your physical strength and energy getting in the way of enjoying your favorite activities? Regular cardiovascular exercise is a well-known way...

The holy month of Ramadan is here and I would like to give some insight on what our body needs for to get through the day. Fasting for 12 to 24 hours or more can lead to dizziness, fatigue and a lowering of metabolic rate as a means of conserving calories for...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha 1) Increase of feel-good chemicals in the brain after just a 1-hour session. 27% more chemicals are released by doing Yoga then by just reading a...

Kale is low in calories, high in fiber, has zero fat and is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth,...

Tired of working out like crazy and not seeing results? Maybe exercise is not the problem, nutrition is actually 50-80% of the battle! Let's learn what our bodies need post workout... Carb & Protein mix is essential! No fats, Why??Exercise breaks down our...

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also...

"TRUSt the science, Change the game" Our athletes receive full scientific support.. -Myofibril Hypertrophy Strength Training-Blood Lactate Profiling-Ph Level Testing -Injury Prevention-Kinetic Linking-Bio-energetics-Manipulating Type IIx Muscle Fibers-...

Protein consumption is very misconstrued... we assume we need such high protein requirements but here are two reasons we only need 25-35 g/day. Harvey and Marilyn Diamond in Fit for Life, menition that, "the human body recycles 70 percent of its proteinaceous waste,"...

Did you know? Meat consumption leaves an acidic residue, and a diet of acid-forming foods requires the body to balance its pH by withdrawing calcium (an alkaline mineral) from the bones and teeth. So even if we consume sufficient calcium, a high-protein, meat-based...

FACT #4 EFFECTS ON THE ENDOCRINE SYSTEM We focus so much on the external benefits of exercise but the internal benefits go far beyond simply shedding a few pounds! As we will always preach, exercise is the BEST FREE healthcare.Exercise can affect your endocrine system...

3 in 1 Elite conducts DNA gene sequencing, testing 80-100 markers/genes! Click pictures to enhance We look at nutritional anthropology, genetic mutations for sports performance, potential injury's like ACL collagen strength, concussion susceptibility, ect. We work on...

Does your company or one within your network like to compete? Try the "Liberty Station Challenge". The 2013 Liberty Station Challenge is being hosted by Point Loma Sports Club and the Corky McMillin Companies to challenge our community to get...

FACT #3 EFFECTS ON THE Musculo-skeletal SYSTEM We focus so much on the external benefits of exercise but the internal benefits go far beyond simply shedding a few pounds! As we will always preach, exercise is the BEST FREE healthcare.According to the National...

Fact #2 Effects on the respiratory System We focus so much on the external benefits of exercise but the internal benefits go far beyond simply shedding a few pounds! As we will always preach, exercise is the BEST FREE healthcare.According to the University of Illinois...

Fact #1 effects on the Circulatory System We focus so much on the external benefits of exercise but the internal benefits go far beyond simply shedding a few pounds! As we will always preach, exercise is the BEST FREE healthcare.Exercise has a profound effect on your...

Boxing is a phenomenal sport utilizing and improving all physical capacities such as strength, power, coordination & endurance (both aerobic & anaerobic). In addition, quickness, speed, calorie burning and stress relieving! This solidifies the reason to...

Are you breathing during exercise?We always see people in the gym performing exercises without breathing.. If our muscle mass is 70% water and 88.9% water is oxygen, don't you think you should deliver oxygen to your muscles for maximum benefits?! Breathing While...

When you exercise, your heart beats faster to meet the demand for more blood and oxygen by the muscles of the body. The more intense the activity, the faster your heart will beat. Therefore, monitoring your heart rate during exercise can be an excellent way to monitor...

Temporary muscle failure is when your body is physically incapable of lifting a limb to a fully contracted position. This is important to achieve when working out; really push your muscles and the result is hypertrophy. Try even doing partial reps, which employ...

Are you SWEATING when you exercise?! Sweating is essentially cleansing your body. When we sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism.What Is Sweat?Sweat is made up mostly of water but also...

  Photo Credit: www.CoreyJenkinsPhoto.comWhen we run, the joint areas involved are our hip, knee and ankle. at the hip: femur and pelvic girdle which form a ball and socket joint. at the knee: femur and tibia which form a hinge joint. at the ankle: tibia and...

Your heart rate is an accurate assessment of how hard you are working during aerobic exercise. Aerobic exercise includes running, power walking, elliptical training, swimming, dancing and many other forms of exercise that you might know as cardiovascular training. As...

Time for ANYtime ABS! Anywhere, anyplace, no excuses!PlanksAre a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This exercise can also build strength for pushups, which requires a level of core strength.How to:1. Lie...

Caffeine and Exercise Performance  Caffeine may be the most widely used stimulant in the world. It is found in a variety of plants, dietary sources (including coffee, tea, chocolate, cocoa, and colas), and non-prescription medications. The average caffeine...

We wish each and every one of you a very healthy, happy New Year! Here are some interesting statistics..45% of Americans usually make New Year’s Resolutions17% of Americans infrequently make New Year’s Resolutions 38% of Americans absolutlely never make...

So the holidays have began and so have the excuses! The average American gains 7 to 10 pounds between Thanksgiving and Christmas. Holiday season comes with great cheer, but it also comes with alcohol- and calorie-laden parties, sweet treats and busy travel...

Water is responsible or involved in almost all of our functionality within the human body! Increase your water, Increases your fat loss! Studies have shown 20% increases in metabolism after drinking 500 ml of ice cold water. Faster metabolism allows for increased...

Now I for one, consumed creatine as an athlete and avid "gym-goer". I believed it would help me build muscle quicker. After taking exercise physiology in college, I understood creatine and how it is utilized in the human body. First of all, what is creatine? Creatine...

This is a phenomenal documentary and is a complete eye-opener. Explains and provides overwhelming research on how the consumption of animal-protein-based foods ties to the development of cancer and heart disease, noting that casein, a protein found in milk from...

 Sports drinks are one of the hottest beverage categories. PepsiCo owns Gatordade, the category leader, and Coca Cola owns Powerade.Invented decades ago to help college football athletes competing in very hot weather replenish lost electrolytes. Studies show...

Arnold Schwarzenegger was one of the greatest body builders of all-time and was Mr. Olympia seven times! He never skipped a meal and most importantly, breakfast! Skipping meals can slow down your metabolism; eating regularly and getting enough exercise can raise your...

Congrats to Justin, in just 30 days:Lost 10 total poundsLost 10 lbs of fatDecreased body fat by 3%Brad is kicking butt, in 60 days: Lost 8 total pounds Lost 15.8 lbs of fat Gained 15 lbs of muscleDropped 6.5% body fatAlan's weight is the same in 30 days, buuutt the...

The American Cancer Society estimates that 1/3 of all cancer deaths in 2006 were related to nutrition, physical inactivity and/or obesity/overweight. Due to earlier detection and better treatment options, survival rates for individuals diagnosed with cancer continue...

To salt or not to salt? That is the question. Sea salt is often an ingredient that generates a great deal of confusion, as many of us are led to believe that because sea salt is more natural than regular table salt, it must be healthier. However, Gina Crome, MPH,...

Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals...

Natural granola barsMaple roasted pecansFruit saladFruit and nut quinoaDried fruit and almondsCarrots/celery hummusHomemade applesauceBeef jerkyHomemade granolaYogurt and fresh fruit

Below is an article written by Fooducate- a very reliable source on nutrition. Here is the official link as well: http://blog.fooducate.com/2011/12/05/whats-in-muscle-milk/ We’ve been asked by Fooducate community members about Muscle Milk, a supplement that is popular...

Make sure you are completing 6-10 exercises with at least 2-3 sets of 10-15 repetitions, targeting all parts of the body.

FREE 3 in 1 Elite Boot Camp in Point Loma Saturday, August 18th at 11 AM | Fill out a 3 in 1 Elite Prospect Form to sign up! https://3in1elite.com/becoming-elite.html

More than 1/3 of US adults (35.7 percent) and almost 17 percent of children are obese. What are you going to do about it?