Purchase FYP with PayPal (Choose eBook or Paperback)
Shipping Address (if needed)


FYP Podcast with USA Ultimate Frisbee player Goose #00 & GamePoint Performance

Email Accountability included with purchase!

After ONE week of implementing an apple per shift and prioritizing my recovery time I found that when I’m asleep, I’m in a deep sleep. I’ve had more energy and mental clarity to navigate through stressful weeks. My pain has been very minimal! It’s crazy how just a few little tweaks are getting me back on track and helping me enjoy life more in the process!  
Kylee W.

Hospitality Manager

It is my personal life mission to support as many people as I can in performing better and living happier and healthier lives. With my help, you can achieve all that and more while maintaining a more balanced lifestyle in a society that is ever more demanding of your time and energy.

That’s why I’ve compiled the ultimate guide reinforced by science to optimize your personal nutrition and lifestyle. 

Disclaimer: If you are looking for a miracle book to dieting FYP is NOT for you.

If, instead, you are looking for tools that help your unique body feel and perform its absolute best, this nutrition guide is for you.

I haven’t felt this great physically and mentally in quite sometime. I wanted to get rid of the belly fat (I’m “skinny fat”), become a little stronger, faster, agile/mobile and just to look physically fit at the age of 49. In just one month, I am down 3% body fat, I lost 4.5 lbs. of fat, and gained 1.5 lbs. of muscle. All was done with being consistent in my workouts, increasing my protein intake, and have more well-balanced meals. It was so simple! 
Lyle T.

Lacrosse Head Coach

In this book, you will receive a personally crafted regimen specific for YOU.

You’ll immediately begin to see results. 

FYP will have you feeling better than you ever could have imagined and I can’t wait to show you how easy and instant it truly is. 

Proper nutritional intake is the most necessary element to our survival, which is why FYP has nearly instantaneous results and it only gets more efficient with every client I introduce it to.