OPTIMIZED METHODS FOR ELITE ATHLETIC PERFORMANCE

3in1 optimizes athletic performance for high school, collegiate and professional athletes. We focus on the body’s adaptation to stress and how it affects performance.  Our methods apply biomechanics and the latest science surrounding the nervous system to eliminate compensation and poor movement patterns unlocking potential and relative strength and speed.

With a smaller investment than 1 on 1 coaching, our Transform Your Performance Program includes focus-based performance classes with like-minded athletes that want to improve their game at an affordable rate. We will isolate each significant component while incorporating visual and balance corrective techniques. This allows us to accommodate specialized goals in the most efficient way possible.  One example is how our ballistic movements produce type IIx muscle fibers for explosiveness and visual training to produce greater stimulus for nervous system adaptation, while reducing overall stress and enhancing speed. In-season and off-season athletes welcome. 

PERFORMANCE CLASSES

PERFORMANCE CLASSES

12 Week Transform Your Performance Program includes 3x/week Performance Coaching offered at different times throughout the day for your convenience. While other facilities train bigger, faster, stronger, 3in1 trains smarter not harder. Trust the science. 

SPEED DEVELOPMENT AND CONDITIONING

EXPLOSIVE POWER AND STRENGTH

ATHLETIC MOBILITY | INJURY PREVENTION | REHABILITATION

ADDITIONAL PROGRAM SERVICES

  • Neural Flow Assessments & Testing to unlock FULL potential
  • Fuel Your Performance Program includes: grocery list, tips, meal options  & more  (sold separately)
  • Support through Private 3 in 1 Elite Team FB Group
  • Monthly  “Keep It Up” Coaching Calls
  • Elite Accountability Folder to measure progress with weekly workouts
  • Access to a world class facility POINT LOMA SPORTS CLUB 3X/WEEK

ADDITIONAL SERVICES 

  • Neural Flow Assessments & Testing to unlock FULL potential
  • Fuel Your Performance Program includes: grocery list, tips, meal options  & more  (sold separately)
  • Support through Private 3 in 1 Elite Team FB Group
  • Monthly  “Keep It Up” Coaching Calls
  • Elite Accountability Folder to measure progress with weekly workouts
  • Access to a world class facility POINT LOMA SPORTS CLUB 3X/WEEK