UNLOCK THE ELITE

 

 

UNLOCK THE ELITE

 

The standard in brain-based sports performance solutions.

The standard in brain-based sports performance solutions.

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TEN TIPS FOR MUSCLE GAIN

FREE DOWNLOAD!

 

TEN TIPS FOR MUSCLE GAIN

TRAIN SMARTER

Advanced sports performance enhancement methods proven to increase athleticism, reduce risk of injury and accelerate recovery time in minutes.

Trust the science.

Run Faster | Jump Higher

COMBINE AND CLINICAL PREP

Run Faster | Jump Higher

Correct an Overthrown Pass or Shot with help from 3 in 1 elite athetetic training in San Diego

TECHNICAL COACHING

Correct an Overthrown Pass or Shot

Quicker First Step from 3 in 1 elite athlete training in San Diego

REACTION ENHANCEMENT

Quicker First Step

TRANSFORM YOUR PERFORMANCE™ PROGRAM 

3x/week Performance Coaching Classes including: Speed Development & Conditioning, Explosive Power & Strength, Recovery and GameDay Prep

FUEL YOUR PERFORMANCE™

Nutrition coaching available for athletes at any level, as well as, weight loss and general fitness

Science-based strategies to prevent injury and promote recovery.

Long-distance training protocols

TESTIMONIALS

TESTIMONIALS

“As a combat athlete conditioning is synonym of confidence, being able to perform at 100% of your capabilities with no doubt; that is what 3 in 1 Elite has given me. I can perform at a high level round after round, that is the difference between winning and losing.”

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MIKE LEMAIRE

MUAY THAI WORLD CHAMPION

“I’ve been in this game for 20+ years and I’ve never seen players respond so well to a Physio’s method. One of the best I’ve ever seen”

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Jerry Mirro

Stony Brook Head Coach, USA Rugby Scout

“I love his unique approach to his workouts. Including an explosion based warm up that activates the mind (central nervous system) to sync with the body, which I learned is key. This wakes up the entire body so I am 100% mentally and physically ‘turned on’ before I touch a weight. The explosive warm ups are great for rehabbing and strengthening injury prone areas that many athletes experience trouble with. The actual workouts are for building strength and preventing injuries as well. Abe’s plan pairs strength with sprints on the field, which has made the difference in improving or not within your sport.”

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MATT HUGHSTON

USA SOUTH RUGBY | PRO RUGBY OHIO

3 in 1 Elite Athletetic Training in San Diego, CA

3 IN 1 ELITE

3 IN 1 ELITE Sports Performance at Point Loma Sports Club, San Diego’s premier fitness facility
2751 Roosevelt Road
San Diego, CA 92106

704-491-1754

Sports Performance at Point Loma Sports Club

2751 Roosevelt Road,

San Diego, CA 92106